Get in the habit of monitoring your condition with Flaredown, which makes it easy to check in every day. Track conditions, symptoms, and treatments, and tag your day with details about potential triggers. Visually compare data to test different treatments and management techniques, and connect with other users for their perspective.
mySymptoms Food Diary is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being.
Fooducate helps you keep track of your diet and make healthy choices. Eating well is an integral part of managing any chronic illness and this app will help you to eat the right foods and get you to a healthy body weight. You can program in how many calories you want to consume a day and then add in the food choices you make, the app will work out the nutritional values of everything you eat and tell you how many calories you’ve consumed. It also works in conjunction with many fitness apps to add in details of any physical activities and calories burned.
Medisafe is an app that helps patients manage medications. It helps with dosage and reminds you when you need to take your meds, increasing adherence rates. The information can also be shared with your health care team and pharmacy.
Created for people living with Crohn’s disease or ulcerative colitis (UC), the free app offers one-on-one support and group advice from people who understand what you’re going through, whether you’re newly diagnosed or a seasoned vet.
Take control over chronic pain with the Curable app. Our step-by-step program will help you learn what is happening in your body and apply practical tools to reverse the cycle of pain. Let our smart coach, Clara, guide you through the latest developments in pain science with fun, easy-to-understand audio lessons. Identify, target, and eliminate the factors that are keeping your pain “stuck” through a series of guided, evidence-based exercises.
ZocDoc is a handy app if you’ve recently been diagnosed with a chronic illness, since one of the first things you’ll need to do is find a doctor to treat you. ZocDoc allows you to search for local specialist doctors who are approved by your insurance company. The app will even tell you when the doctor is available to see you.
MyVectra Built for people living with rheumatoid arthritis (RA), myVectra is a revolutionary app which lets you track your RA, create visual snapshots of your data, and communicate about your RA like never before. Now you can track what is important to YOU, whenever, wherever.
Sleep Cycle helps you get the best out of your sleep. The app analyzes how much sleep and the quality of sleep you get each night and you can also have the alarm set to wake you when you’re in your lightest sleep, leaving you feeling less groggy and more refreshed each day.
Connects people with the best coaches, licensed therapists, registered diatitians, diabetes educators, and personal trainers. These professionals are trained to provide guidance, offer accountability, and address the barriers in order to help people prevent, manage, and possibly even reverse chronic health conditions.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Calm, named the 2017 iPhone app of the year by Apple itself, promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
Join a thriving community of women changing the way we live alongside chronic illness and mental health by inspiring one another, coming together, celebrating joy, and building supportive, meaningful friendships every day.
FREE, anonymous, and confidential conversations with trained active listeners. Thousands of people use 7 Cups of Tea every week. Get FREE anonymous emotional support and counseling on-demand from trained active listeners and therapists.
Pain Diary works for anyone with a chronic illness. It allows patients to chart and score pain as well as record and track other symptoms of the disease such as fatigue and mood swings. This app also has a feature where patients can connect with others living with the same chronic illness and swap best practices.