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Holiday Gift Guide
Holiday Gift Guide 2021 Shopping for the spoonie in your life can be tough sometimes, I mean, let’s be honest-
Chronic Pain- a few things we’ve found that helps!
I’ve been living with chronic pain and chronic illness for years and years, to go pain free for a day

Chronic Illness Essentials: Vital Field Energy Cells to fight inflammation and offer pain relief
As someone who lives with Crohn’s Disease, I am always looking for ways to relieve my symptoms. I suffer from

Our Co-Host- Cassie’s Medical Journey from our Chronic Illness Podcast- The Real Life Show: Living with a Chronic Illness
Chelsea: Hello, everyone. Welcome to today’s episode of The Real Life Show: Living with a Chronic Illness. We have a

Brain Fog Can Be Such a B*tch
Cassie: Welcome to “The Real Life Show: Living with a Chronic Illness.” We are your hosts, Cassie and Chelsea. I’m

“Grind Culture” and Burn Out
Cassie: Welcome to “The Real Life Show: Living with a Chronic Illness.” We are your hosts, Cassie and Chelsea. I’m

Sex, Intimacy, and Chronic Illness
Cassie: Welcome to “The Real Life Show: Living with a Chronic Illness.” We are your hosts, Cassie and Chelsea. I’m

All the Things Nutrition with Brittany Roman-Green
In this episode transcription we discuss all the things in relation to gut health with our expert- Brittany Roman-Green! Cassie:

Balancing Blood Sugar with Danielle Hamilton
The following is our podcast transcription of a fantastic interview on the The Real Life Show: Living with a Chronic

For a Bad Day, When You Can’t See the Light
This is a transcription from our podcast episode on The Real Life Show: Living with a Chronic Illness. Cassie: Welcome

Living, Laughing, and Being a Queen with Ashley Dawson
This is our transcription of our amazing interview with Ashley on The Real Life Show, connect with her on Instagram

Interview with Sarah Marie Ramey
The following is our transcription of our podcast interview with Sarah Marie Ramey, author of ‘The Lady’s Handbook to her

How your illness/disability can have a positive effect on those around you.
Yes, that is a true statement- your illness/disability can have a positive effect on other people. You are NOT a

What is a chronic illness?
The following is the transcript of our podcast episode, season 1, episode 1- recorded February 2020. We’re thrilled to now

Holiday Gift Guide
Shopping for the spoonie in your life can be tough sometimes, but we want to take out the guess work

Invisible Disability Awareness
We are desperate to break the stigma of what defines “disabled” which also brings up the ever so important topic

Remission means something different for us all.
Let that soak in for a moment. Remission looks different for all of us… our experiences of the same disease

Vesl Oils CBD Review
I have tried soooo many CBD products, too many. So much money wasted, over and over again. And for what?

Review of The Girls Co. Heat Wraps/Packs
Firstly, they have the cutest packaging ever! I was so excited to unwrap my new heat wraps and try them

How I Overcame Pre-Surgery Anxiety
So I just had a non-invasive surgery yesterday to repair a fistula near my rectum and drain an abscess. I

Say ‘No’ to say ‘Yes!’
Every time you say no to something that doesn’t serve you, you say yes to what is most important to

COVID-19: An Opportunity
COVID-19. You can’t turn on the news or browse on the internet without someone giving their opinion on what is

Reconnect with Yourself
When was the last time you checked in with yourself? Has it been awhile? How are you feeling right now?

Drink Yo’ Water!
A huge impact on how your body feels is hydration! Drinking enough water during the day is so important to

5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare