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Spoonie hub calendar

Check out our calendar of virtual events to get connected with our chronic illness support group below!

March 6th, 2021

12:30 pm est

Cassie and Chelsea

Monthly Intention Setting Workshop

Cassie and Chelsea

Living with a chronic illness can present many unexpected challenges. Join Cassie and Chelsea for an interactive, follow along workshop that will help give you something to focus on for the month ahead – even when your illness feels like it’s getting in the way of your goals.

March 15th, 2021

3:00 pm est

Dr. Selvi Vasudevan

Detox and Gut Health

3 Keys Steps to Regain Your Energy with Dr. Selvi Vasudevan

More information to come.

March 16th, 2021

4:00 pm est

Lorrie Gray

Relationships

Lorrie Gray

How to make every relationship healthy in 4 steps.

March 20th, 2021

12:30 pm est

Cassie and Chelsea

Monthly Community Support Session Workshop

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March 26th, 2021

9:00 pm est

Virtual Movie Night

Join us each month for a fun, virtual, way to connect with others in our community! This month we’ll be watching a movie that we’ll vote on together.

March 30th, 2021

4:00 pm est

Lorrie Gray

Rest, Digest, and Repair

Lorrie Gray

The power of the parasympathetic nervous system and how to activate it.

Archived classes



Virtual Movie Night

Join us the last Friday of each month for a fun, virtual, way to connect with others in our community! We’ll be watching a movie that we’ll vote on together.


Monthly Community Support Session with Cassie and Chelsea

What is a chronic illness?

Bring ALL the questions you have! Cassie and Chelsea will do their best to answer them and point you in the right direction to get you feeling your best. You’ll also get the opportunity to interact with fellow Spoonie Hub Community Members.






Flare Friendly Workout with Liv Loo

Flare Friendly Workout with Liv Loo

Liv will be rocking you through another 30 minute full body workout, specifically designed for those dealing with a flare up! Modifications are powerful and Liv will be offering several as she takes you through each movement.



Creating Self Love with Chelsea Murray

Join Chelsea as she teaches the importance of self love and specifics ways you can work towards loving yourself.




Virtual Movie Night

Join us each month for a fun, virtual, way to connect with others in our community! This month we’ll be watching a movie that we’ll vote on together.





Goal Setting with Lorrie Gray


Lorrie Gray

How to know if you’re ready to set goals…and what to do if you’re not.


Using EFT to Calm Your Nervous System with Chelsea Murray

The Spoonie Hub

Emotional Freedom Technique (EFT) is also known as ‘Tapping’ and is a very helpful tool to have in your back pocket to help calm your mind and your nervous system. Join Chelsea as she walks you through the basics of EFT and a simple EFT routine you can use when you’re feeling overwhelmed.


Monthly Communication Support Session with Cassie and Chelsea

Cassie and Chelsea

Bring ALL the questions you have! Cassie and Chelsea will do their best to answer them and point you in the right direction to get you feeling your best. You’ll also get the opportunity to interact with fellow Spoonie Hub Community Members.





Flare Friendly Workout with Liv Loo

Flare Friendly Workout with Liv Loo

Liv will be rocking you through a 30 minute full body workout designed for those dealing with a flare up. This workout focuses on Full Body (Shoulder, Triceps + Booty)! Modifications are powerful and Liv will be offering several as she takes you through each movement.


Navigating Physical Pain Through Mindfulness with Tara Buhagiar

Pain is part of living with  chronic illness. In this video, Mindfulness Meditation Teacher, Tara B., will guide you through a mindfulness practice to help you cultivate a new relationship with the pain and learn to navigate pain with more ease.





Virtual Movie Night

Virtual Movie Night

Join us each month for a fun, virtual, way to connect with others in our community! This month we’ll be watching a movie that we’ll vote on together.






Flare Friendly Full Body Workout with Liv Loo

Flare Friendly Workout with Liv Loo

Liv will be rocking you through a 30 minute full body workout, specifically designed for those dealing with a flare up! Modifications are powerful and Liv will be offering several as she takes you through each movement.



10 Guidelines To Feel Alive Again with Nate Ohlson

Nate Ohlson

Join Nate Ohlson for 10 Guidelines To Feel Alive Again for Crohn’s and Colitis Warriors. This session covers the mindset that took Nate from severe Crohn’s to the best health of his life.






Pilates with Chelsea Murray

The Spoonie Hub

Join Chelsea for a virtual Pilates session. The first half focuses on getting your spine moving and then we finish with a quick full body series. You can do part of the class or all of it – whatever feels best for you!






Guided Meditation with Chelsea Murray

Chelsea Murray

A grounding meditation with our co-founder, Chelsea Murray.



Chair Pilates with Cassie Da'Luz Vieira

How I Overcame Pre-Surgery Anxiety

Join Cassie for a quick, seated Pilates workout. Perfect for those of us working from home and spending a lot of time sitting. You can do this from any chair!



Diet Change Over Deprivation with Lorrie Gray

Lorrie Gray

Being on a specialized diet can be hard. I’ll show you how to eat the way your body needs without feeling deprived.





Moving From Pain to Freedom with Megan Armstrong

Megan Armstrong

Do you experience pain living with dis-ease? Do you feel stuck? Do you desire to live fully – with ease, purpose & freedom? Join Meg, creator of Self Remembrance, to discover the powerful healing magic that lives inside of you. In this 45 min. class you will be guided by Meg in gentle movement, soothing meditation & self reflective practices that will inspire a new way of living with dis-ease. It is time. It is time for you to begin your journey of moving from pain to freedom.



Monthly Community Support Session with Cassie and Chelsea

Cassie & Chelsea

Bring ALL the questions you have! Cassie and Chelsea will do their best to answer them and point you in the right direction to get you feeling your best. You’ll also get the opportunity to interact with fellow Spoonie Hub Community Members.



Restorative Yoga with Paulina Burzynska

Restorative Yoga with Paulina Burzynska

Healing through Stillness. Join Paulina for this beautiful restorative yoga class. Prepare tons of pillows, blankets & even an eye mask if you have one or grab a small hand towel. We will be fully relaxing our bodies, supported with pillows and props so that we are in full body relaxation. Allowing our bodies and mind to relax, heal & restore.



Disease Begins in the Heart with Rachel Vineyard

Disease Begins in the Heart with Rachel Vineyard

Believe it or not, symptoms stem from blocked energies, last traumas, trapped emotions & the our childhood. When these imbalances continue to build, dis-ease appears in the body. In this training, Rachel teaches on the power of doing the deeper work & how doing it can truly free your body to heal itself.





The Science of Self Love with Lorrie Gray

Lorrie Gray

Self-love isn’t a mystery, it’s a practice. I’ll show you the mechanics of how it works.




A Beginner's Guide to Going Gluten Free with Ashley Daniels

Ashley Daniels

Why cutting gluten from your diet could be a key factor in healing your autoimmune disease and where to start.




Using Brain Rewiring to Heal from Chronic Illness with Rachel Vineyard

Disease Begins in the Heart with Rachel Vineyard

Rooted in the science of neuroplasticity, rewiring the brain has the power to heal various conditions, diseases and ultimately enhance quality of life and overall well being. It isn’t a woo-woo method — it’s completely biological.


Monthly Intention Setting Workshop with Cassie and Chelsea

Cassie and Chelsea

Living with a chronic illness can present many unexpected challenges. Join Cassie and Chelsea for an interactive, follow along workshop that will help give you something to focus on for the month ahead – even when your illness feels like it’s getting in the way of your goals.




Monthly Online Event!

Halloween Watch Party

Join us each month for a fun, virtual, way to connect with others in our community! This month we’ll be watching a Halloween movie together that we’ll vote on in our Facebook Group!



3 Keys Steps to Regain Your Energy with Dr. Selvi Vasudevan

3 Keys Steps to Regain Your Energy with Dr. Selvi Vasudevan

Tired all the time? Find out why AND what you can do about it!





Balance - It's Not a Myth! with Leah Robilotto, PsyM

Leah Robilotto

Having a balanced life is not a myth! Join Leah to learn about finding your inner superhero who uses the power of asking for help, saying no (with kindness), and setting boundaries to live the life you want.






Flare Friendly Dance Class with Ali Digiacomo

Flare Friendly Dance Class with Ali Digiacomo

This dance class is a way to get our bodies moving in a fun flare friendly way! We will go through dance moves that are easy to do and can even be done from a chair if needed! We will dance, laugh, sweat and shake away any negative feelings we might have that day! All you need is a water bottle, towel and a clear space OR chair if you’re having a rough flare day. Looking forward to dancing with you all!





Flare Friendly Workout with Liv Loo

Flare Friendly Workout with Liv Loo

Liv will be rocking you through an approachable full body workout! Modifications are powerful and Liv will be offering several as she takes you through each movement.


Monthly Community Support Session with Cassie and Chelsea

Cassie and Chelsea

Bring ALL the questions you have! Cassie and Chelsea will do their best to answer them and point you in the right direction to get you feeling your best. You’ll also get the opportunity to interact with fellow Spoonie Hub Community Members.






Manifest Radiance with Emily Brant

Emily Brant

Learn how to apply manifestation and mindset to your health and healing! Learn how Emily manifested healing from an autoimmune disease and a weak immune system!






How To Foam Roll with Chelsea Murray

Chelsea Murray

Self-Myofascial release can be a great way to treat muscle pain and soreness in a way that YOU get to control. Join one of our co-founders, Chelsea, as she walks you through the dos and don’ts of foam rolling and how you can adjust this process to your specific needs.




Yoga Nidra with Paulina Burzynska

Paulina Burzynska

Let’s explore a Yoga Nidra session! In other terms, the yogic sleep! A state of consciousness between sleep and wakefulness where the subconscious and unconscious dimensions occur spontaneously. A technique to relax consciously achieving complete physical, mental, and emotional relaxation.





How To Get Stuff Done with Lorrie Gray

Lorrie Gray

Scheduling, To Do Lists, and Time Management alternatives for Spoonies. Stop trying to do it “right” and figure out what is right for you.







Living Fully with Abby Morris

Abby Morris

Have you ever felt empty? Lost? Misunderstood? Listen to Abby Morris’s testimony of how her Christian faith led her to learning how to live a full life.

Monthly Intention Setting Workshop with Cassie and Chelsea

Cassie and Chelsea

Living with a chronic illness can present many unexpected challenges. Join Cassie and Chelsea for an interactive, follow along workshop that will help give you something to focus on for the month ahead – even when your illness feels like it’s getting in the way of your goals.





Flare Friendly Workout with Liv Loo

Flare Friendly Workout with Liv Loo

Liv will be rocking you through an approachable full body workout! Modifications are powerful and Liv will be offering several as she takes you through each movement.




Expand Your Diet with Brittany Roman-Green

Brittany Roman-Green

Join Brittany Roman-Green for a discussion on how to expand your diet without triggering your symptoms.




Gut Health With Dr. Selvi Vasudevan


3 Keys Steps to Regain Your Energy with Dr. Selvi Vasudevan

 The state of your gut directly impacts the level of your energy. Why? How? What you can do about it.




Balancing Your Blood Sugar with Danielle Hamilton

Danielle Hamilton
Danielle Hamilton is a Functional Nutritional Therapy Practitioner that specializes in blood sugar regulation, hormones and fasting. Dani reverses her own PCOS, Insulin Resistance, seasonal allergies, chronic sinusitis, cystic acne, and asthma with a holistic lifestyle and individualized real food diet plan.
Dani is also the founder of the #SugarFree30 program which is a 5-part, holistic program that focuses on balancing blood sugar and reversing insulin resistance (which is one of the root causes of PCOS). The program is free to join and information about the program can be found on Dani’s website daniellehamiltonhealth.com.





Accepting Your Diagnosis With Lorrie Gray

Lorrie Gray

In this class, you’ll learn what acceptance really means and I’ll show how it is vastly different from resignation or giving up. I’ll show you why acceptance of your diagnosis is the first step to happiness, and also what to do next.





Advocating For Yourself With Dr. Traci Patterson

Dr. Traci Patterson

Self-advocacy becomes a necessary skill when living with chronic pain. Many people with chronic
pain report that they must repeatedly remind their doctor of their pain levels and needs. Others say that they stand up for themselves to pharmacists, pain management clinics, even family members who don’t understand pain. Advocating for yourself can feel lonely.

By being involved in your own health advocacy, you not only gain a greater sense of control, but also an increased confidence over your decisions.





Therapeutic Mindful Movement Flow With Paulina Burzynska

Therapeutic Mindful Movement Flow With Paulina Burzynska

A chronic illness friendly class, focusing on slow safe movements making sure we take each benefit from each posture. Each posture will be modified and options will be given to make sure it suits everyone’s bodies. Come and join in the mindful flow as you link your breath with movement. Each class begins with meditation and pranayama.



Prioritizing Self-Care with Chelsea Murray

Chelsea Murray

Chelsea, one of our co-founders, is sharing her passion of self-care with you! She believes that by prioritizing self-care in your life, you give yourself the best chance to show up how you really want to in life each and every day. Through this class you will learn how to truly define self-care for yourself, the mindset shifts needed to make yourself a priority, and how to schedule self-care into your life.





Mastering Energy Management with Chelsea Murray

Chelsea Murray

Join Chelsea, one of our Co-Founders, as she walks you through our Mastering Energy Management system. She’ll take you through the questions to ask yourself each day to stay on top of your energy as well as additional questions and mindset shifts to help you have many more good days than bad days. This class goes along with our 21 Day Mastering Energy Management Workbook which can be found on Amazon, though purchasing the workbook is not required to participate in this class.





Pilates with Cassandra Da'Luz Vieira




Cassandra Da'Luz Vieira

Join one of our co-founders and get your body moving! Cassie has been teaching Pilates for many years and as a Spoonie herself, she understands what movement your body needs on your best days and your worst days. Check out Cassie’s Pilates workouts to learn the fundamentals of Pilates, to challenge your body on your good days, and to gently move your body on your not so good days.

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