Say ‘No’ to say ‘Yes!’
Every time you say no to something that doesn’t serve you, you say yes to what is most important to …
energy
COVID-19: An Opportunity
COVID-19. You can’t turn on the news or browse on the internet without someone giving their opinion on what is …
Reconnect with Yourself
When was the last time you checked in with yourself? Has it been awhile? How are you feeling right now? …
Drink Yo’ Water!
A huge impact on how your body feels is hydration! Drinking enough water during the day is so important to …
5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare …
Self Care is the Best Care
There are 2 reasons why taking care of myself is my #1 priority. My current self deserves the time, space, …
Get The Good Sleep
Sleep, and rest in general, is SO important! Inadequate sleep not only makes it hard to function mentally and physically …
Intro to the Spoon Theory
Energy – it plays a pretty big role in our lives. You either feel like you have the energy to …
Redefine Creativity
“I need to be productive.” How many times do you say that same phrase to yourself each week? Chances are, …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness
Living with a chronic illness makes it far too easy to feel like your body is constantly at the disposal …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness Read More »