Chronic Illness Essentials: Vital Field Energy Cells to fight inflammation and offer pain relief
As someone who lives with Crohn’s Disease, I am always looking for ways to relieve my symptoms. I suffer from …
flare
5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare …
Self Care is the Best Care
There are 2 reasons why taking care of myself is my #1 priority. My current self deserves the time, space, …
Get The Good Sleep
Sleep, and rest in general, is SO important! Inadequate sleep not only makes it hard to function mentally and physically …
Tips for a Colonoscopy & Prep
Alright babes, so you’ve got a colonoscopy scheduled? That’s exciting! Perhaps you’ll get more answers, perhaps you’ll receive good news? …
Intro to the Spoon Theory
Energy – it plays a pretty big role in our lives. You either feel like you have the energy to …
Redefine Creativity
“I need to be productive.” How many times do you say that same phrase to yourself each week? Chances are, …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness
Living with a chronic illness makes it far too easy to feel like your body is constantly at the disposal …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness Read More »
Intentional Attitude Shifts for the Win
How many times has this happened to you? You’re having a good day, you’re enjoying your life and then BAM …