Chronic Illness Essentials: Vital Field Energy Cells to fight inflammation and offer pain relief
As someone who lives with Crohn’s Disease, I am always looking for ways to relieve my symptoms. I suffer from …
health
Drink Yo’ Water!
A huge impact on how your body feels is hydration! Drinking enough water during the day is so important to …
5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare …
Get The Good Sleep
Sleep, and rest in general, is SO important! Inadequate sleep not only makes it hard to function mentally and physically …
Tips for a Colonoscopy & Prep
Alright babes, so you’ve got a colonoscopy scheduled? That’s exciting! Perhaps you’ll get more answers, perhaps you’ll receive good news? …
Your Worth Is Not Connected to Your Size
A few weeks ago, Cassie and I had the fantastic opportunity to interview Dr. Kelsey Klausmeyer for our podcast. Dr. …
Intro to the Spoon Theory
Energy – it plays a pretty big role in our lives. You either feel like you have the energy to …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness
Living with a chronic illness makes it far too easy to feel like your body is constantly at the disposal …
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Intentional Attitude Shifts for the Win
How many times has this happened to you? You’re having a good day, you’re enjoying your life and then BAM …