Reconnect with Yourself
When was the last time you checked in with yourself? Has it been awhile? How are you feeling right now? …
mindset
5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare …
Self Care is the Best Care
There are 2 reasons why taking care of myself is my #1 priority. My current self deserves the time, space, …
Your Worth Is Not Connected to Your Size
A few weeks ago, Cassie and I had the fantastic opportunity to interview Dr. Kelsey Klausmeyer for our podcast. Dr. …
Intro to the Spoon Theory
Energy – it plays a pretty big role in our lives. You either feel like you have the energy to …
Redefine Creativity
“I need to be productive.” How many times do you say that same phrase to yourself each week? Chances are, …
8 Tips For Owning Your Sexuality When You Live With a Chronic Illness
Living with a chronic illness makes it far too easy to feel like your body is constantly at the disposal …
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Intentional Attitude Shifts for the Win
How many times has this happened to you? You’re having a good day, you’re enjoying your life and then BAM …