Say ‘No’ to say ‘Yes!’
Every time you say no to something that doesn’t serve you, you say yes to what is most important to …
spoonie
COVID-19: An Opportunity
COVID-19. You can’t turn on the news or browse on the internet without someone giving their opinion on what is …
Reconnect with Yourself
When was the last time you checked in with yourself? Has it been awhile? How are you feeling right now? …
Drink Yo’ Water!
A huge impact on how your body feels is hydration! Drinking enough water during the day is so important to …
5 Favorite Things for a Bad Day
So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare …
Self Care is the Best Care
There are 2 reasons why taking care of myself is my #1 priority. My current self deserves the time, space, …
Get The Good Sleep
Sleep, and rest in general, is SO important! Inadequate sleep not only makes it hard to function mentally and physically …
Tips for a Colonoscopy & Prep
Alright babes, so you’ve got a colonoscopy scheduled? That’s exciting! Perhaps you’ll get more answers, perhaps you’ll receive good news? …
Your Worth Is Not Connected to Your Size
A few weeks ago, Cassie and I had the fantastic opportunity to interview Dr. Kelsey Klausmeyer for our podcast. Dr. …
Intro to the Spoon Theory
Energy – it plays a pretty big role in our lives. You either feel like you have the energy to …