I’m a girl on a mission.
Faced with kidney failure and a handful of other medical complications, I decided that nothing would stop me from having a full life and a full belly.
I discovered that a well controlled, salt-free, low-sodium diet was key to staying healthy and active. But it took time and years of experimentation to achieve the delicate balance of eating well while maintaining a busy schedule and a budget.
With a few years of salt-free cooking, eating, and living under my belt, I started this blog to give others a jump start in their own journey.
Whether motivated by reasons medical or personal, I hope these tidbits of information are helpful to everyone seeking to lower their sodium intake without loosing the flavor and the thrill of eating. I also hope that others, not limited in their choices, will find my advice, recipes, and general shennanigans equally enlightening.
So read on, chow down, and get cooking. Low-sodium can be flavor full.